Vegan Lentil Bolognese (kid and husband friendly)

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If you ever needed proof that vegan food isn’t boring or lacking in flavour, this is it. I love this dish; it’s a delicious alternative to meat-based bolognese.

Bolognese used to be one of my favourite comfort foods before I transitioned to a vegan lifestyle. So, of course I had to recreate an alternative and this lentil bolognese didn’t disappoint. My kids loved it and it got the big tick of approval from my picky-meat loving hubby. You know it’s good when it has passed the ‘husband test’.

This dish is ridiculously simple and quick, yet the flavour is mind-blowing. I have been working on it for a while. I wanted to make sure it was super simple, flavourful and damn delicious.

And here it is, I hope you enjoy it.

Vegan Lentil Bolognese (kid and husband friendly)

Ingredients

  • 2 tablespoon olive oil
  • 1 medium onion, chopped
  • 2 garlic cloves, finely minced
  • 1 small capsicum, diced
  • 2 tablespoon tomato paste
  • 1 x 400g chopped tomatoes
  • 1/2 cup vegetable broth
  • 1 teaspoon parsley
  • 1 teaspoon paprika
  • 1/2 teaspoon thyme
  • 1/2 teaspoon oregano
  • Salt and pepper to taste
  • 2 cups lentils, cooked

Instructions

  1. Heat oil in a large saucepan over low heat, and gently sauté the garlic for a minute then add the onion and pepper and sauté for an additional 3-4 minutes.
  2. Add the tomatoes, tomato paste, broth, herbs and spices. Increase the heat and bring the sauce to a boil, reduce the heat and simmer for about 10 minutes. Add the cooked lentils, and gently simmer for an additional 10 minutes or until the sauce has reduced down and slightly thickened.
  3. Serve over pasta, zucchini noodles or rice. Enjoy
http://www.adashoflemon.com/vegan-lentil-bolognese-kid-and-husband-friendly/

 

 

 

7 Comments Add yours

  1. haha, I agree! You’ll always know if it’s good after the husband test! 🙂 Your vegan lentil bolognese sounds super delicious, and so easy to make.Plus, I love all the herbs you use!

    1. Yeukai says:

      Thank you Elinor.

  2. Pretty Patel says:

    your lentil bolognese sounds so good, no wonder it’s a big hit with your family. I love how much flavour you have packed it!

    1. Yeukai says:

      Thank you Pretty.

  3. You know, I’ve been vegan for 2 years and have never made a lentil bolognese. Thanks for the inspiration, this looks easy and so yummy!

    1. Yeukai says:

      You are welcome Sarah. It’s a definite must try, so delicious and flavourful

  4. Mari says:

    My husband and kids will love it, I already know it 🙂 because we love lentils, we love bolognese like healthy veggie dishes, thank you for this one!

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