How To Eat Sauerkraut (6 surprising ways I eat sauerkraut)

Let me guess, you have made or purchased your first jar of sauerkraut and now you don’t know what to do with it. You know it’s good for you but just don’t know how to eat it. Well, read on.  If you have been following my blog for a while, you would know that I’m…

Borlotti Bean Stew (vegan)

A delicious winter dish that is super-easy, budget friendly and chock-full of plant-based healthy goodness.  Guys, this stew is amazing! It has become a big hit with my whole family including my meat-loving husband. To those who requested for this recipe some time ago, I’m so sorry that it has taken me this long to…

Ayurvedic Turmeric Green Tea

An aromatic and flavourful ayurvedic tea that is gentle, soothing, cleansing (physically, emotionally and mentally) and energising. It has the power to detox your mind and body, and help you rid of any negative energy around you.  I love herbal teas, there’s nothing quite as comforting as a cup of herbal tea. It warms your…

Turmeric-Coconut Milk Kefir Smoothie

Creamy, delicious and loaded with probiotics and healthy goodness. This powerhouse smoothie will energise you and get your day off to a great start.   May I introduce you to my current smoothie obsession, Turmeric – Kefir Smoothie! I can’t get enough of this delicious goodness, and you can probably guess why. Turmeric, turmeric, turmeric!…

Rainbow Bowl with Sweet Potato & Turmeric Cauliflower Rice

Roasted sweet potato, turmeric cauliflower rice, red cabbage, sauerkraut and rocket and avocado salad. This deliciously vibrant bowl is chock-full of flavour and healthy goodness. It’s also vegan, grain-free and gluten free.   Some days I simply throw a meal together with no intention to post up the recipe. But then it turns out really…

How to restore your gut with celery juice

I’m a little gut-health obsessed, and with good reason. Increasing evidence shows that the secret to good health lies in our gut. Our gut is our second brain and it is very important in helping us achieve good health.  Since learning the importance of gut health, I have started giving my gut some super loving…