Vegan Jollof Rice

This hearty and flavourful West African dish is a crowd-pleaser and perfect for entertaining.  Jollof rice is a household staple throughout West Africa. The country of origin is not well known; it has many countries claiming it as their own. However, It is mostly common in Nigeria, Ghana and senegal. It is a tomato-based rice dish seasoned…

Peanut Butter Greens (Muriwo Une Dovi)

Greens smothered in peanut butter is an authentic African side dish that is finger-licking good. I’m not kidding y’all; It’s out of this world delicious. You don’t have to travel to Africa to enjoy some of its cuisines. With a spoonful of peanut butter to nearly everything you cook, you can bring a taste of…

How To Ferment Cherry Tomatoes

 Fermented cherry tomatoes are the bomb, a little sour, fizzy and delicious.  Is not liking cherry tomatoes a thing? Well, I have a confession! I hate cherry tomatoes. Somebody please tell me I’m not the only one with a strong dislike for these beauties. I like any other tomatoes but don’t like the texture and taste of…

Roasted Cauliflower Rice With Kale

I’m in love with this roasted cauliflower rice. My most delicious veggie creation ever that will have your kiddos begging for more. It has become a favourite go-to side dish for the whole family. You guys won’t believe how tasty this simple dish is; riced cauliflower combined with kale, garlic, lemon juice and salt and pepper. The…

How To Stock A Vegan Pantry

When people find out I’m vegan, the first question they ask me is “what do you eat”? So, I thought I would share my pantry essentials. I love this vegan lifestyle, it has made me become more creative in the kitchen and discover a whole new world full of delicious flavours. If you are interested…

How To Naturally Cleanse Your Colon

Colon cleanse is the most effective way to cleanse your insides and improve the absorption of nutrients.  The colon also called large intestines is a part of the digestive system. Its function is the absorption of water, electrolytes and vitamins. It also stores waste until it is ready to be expelled. Your colon decides what…