How To Naturally Cleanse Your Colon

Colon cleanse is the most effective way to cleanse your insides and improve the absorption of nutrients. 

The colon also called large intestines is a part of the digestive system. Its function is the absorption of water, electrolytes and vitamins.

It also stores waste until it is ready to be expelled. Your colon decides what gets absorbed and what gets expelled.

When the colon doesn’t function effectively, it begins to absorb toxins instead of expelling them. Symptoms of this toxin build up include headaches, constipation, bloating, weight gain, fatigue and other serious illnesses.

This natural colon cleanser is rich in fibre, nutrients and vitamins and will detoxify the colon and gets rid of all the build up toxic waste. It also promotes healthy intestinal bacteria, improves your body’s absorption of nutrients and overall health.

For effectiveness, drink the smoothie every morning on an empty stomach for 3-7 days.

How To Naturally Cleanse Your Colon

Ingredients

  • 1 apple
  • 1 tbsp flaxseeds
  • 1 tbsp chia
  • 1 tbsp apple cider vinegar
  • 1 cup coconut water/kefir
  • 1 tsp maca (optional)
  • 1 tsp turmeric (optional)

Instructions

  1. Wash and roughly chop the apple. Add to a blender together with the other ingredients except chia seeds.
  2. Blend on high until smooth. Mix in the chia seeds and leave them to expand for about 5 minutes.
  3. Serve and enjoy.
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