Parsley Tea with Mint and Lemon

Do you make your own tea at home using fresh herbs? I love making fresh herbal tea, it is delicious, with beautiful aroma and chock-full of wonderful health benefits. Did you indulge a little over the Christmas holidays? Ok, I did a little but I’m back to my normal eating habits. If you are feeling…

7 Hottest Food Trends For 2018

Are you curious about the food trends for 2018? From root-to-stem cooking to edible flowers, let’s take a look at the 7 hottest trends taking over the food world this year.  Plant based diet Plants are taking over. This is the trend I’m most excited about. More and more people are moving towards plant-based lifestyle and…

Post-Christmas Detox Salad

The best detox salad creation ever. I’m totally obsessed!  Sometimes, despite all our efforts things don’t always go to plan. Maybe you planned to have a healthy Christmas this year, but you ended up in a food coma. Don’t despair, it’s not too late to press the reset button. Here’s a delicious detox salad to get…

7 Ways To Stay Healthy This Christmas

Staying healthy during the festive season is tricky when our December calendars are filled with christmas parties, work drinks, and family get-togethers. It’s easy to throw our healthy lifestyles out the window until the holiday season is over. It’s that time of year when most of us put our healthy goals on hold and overindulge. I’ve been…

My One Year Vegan Anniversary

Oh my goodness! You guys, I can’t believe it’s been a year since I went vegan. Time flies when you are eating good food.  When I stopped eating meat for a month, I never planned to become a vegan. It kind of just happened. Well, I didn’t quite know what veganism was all about until…

Coconut-Almond Milk Kefir

I love almond milk kefir, it’s tangy with a slight hint of sweetness and packed full of probiotics and enzymes.  If you are a regular on my blog, you would know that I very much love fermented foods. Fermented foods such as sauerkraut, kefir and kombucha are loaded with probiotics and enzymes essential for improving…