Roasted Cauliflower Rice With Kale

I’m in love with this roasted cauliflower rice. My most delicious veggie creation ever that will have your kiddos begging for more. It has become a favourite go-to side dish for the whole family. You guys won’t believe how tasty this simple dish is; riced cauliflower combined with kale, garlic, lemon juice and salt and pepper. The…

How To Stock A Vegan Pantry

When people find out I’m vegan, the first question they ask me is “what do you eat”? So, I thought I would share my pantry essentials. I love this vegan lifestyle, it has made me become more creative in the kitchen and discover a whole new world full of delicious flavours. If you are interested…

How To Naturally Cleanse Your Colon

Colon cleanse is the most effective way to cleanse your insides and improve the absorption of nutrients.  The colon also called large intestines is a part of the digestive system. Its function is the absorption of water, electrolytes and vitamins. It also stores waste until it is ready to be expelled. Your colon decides what…

Wild Fermented Beet Kvass (Without Whey)

Beet kvass is a delicious cleansing tonic, filled with healthy goodness and probiotics.  Do you hate beets? Well, today I’m sharing a recipe that is going to make you fall in love with beets. When I first learnt about beet kvass, I wasn’t at all into it. I wasn’t a huge fan of beetroot, so…

How To Make Apple Cider Vinegar

‘A tablespoon of apple cider vinegar a day keeps the doctor away’.  I love apple cider vinegar. It is nature’s multi-purpose product. Seriously! I use apple cider vinegar for EVERYTHING. I cook with it, I drink it, I wash my body and hair with it, I clean with it and I cure different ailments with it. If…

Happy Hormones Maca Latte

Move aside turmeric latte (as much as I love you), maca latte is here! This happy hormones maca latte is not only delicious but also has amazing health benefits. It boosts energy levels, improves mood and balances your hormones.  You all know how obsessed I have been with turmeric the last few months, and I…