Fermented Brussel Sprouts

Deliciously crunchy little balls of goodness; I love brussel sprouts even more now. They are so easy and fun to eat, and make the perfect on-the-go snack.  My family can’t stand brussel sprouts but I absolutely adore them. I think that’s because I love cabbage and brussel sprouts fall under the cabbage family. I love…

How To Eat Sauerkraut (6 surprising ways I eat sauerkraut)

Let me guess, you have made or purchased your first jar of sauerkraut and now you don’t know what to do with it. You know it’s good for you but just don’t know how to eat it. Well, read on.  If you have been following my blog for a while, you would know that I’m…

Turmeric-Coconut Milk Kefir Smoothie

Creamy, delicious and loaded with probiotics and healthy goodness. This powerhouse smoothie will energise you and get your day off to a great start.   May I introduce you to my current smoothie obsession, Turmeric – Kefir Smoothie! I can’t get enough of this delicious goodness, and you can probably guess why. Turmeric, turmeric, turmeric!…

Rainbow Bowl with Sweet Potato & Turmeric Cauliflower Rice

Roasted sweet potato, turmeric cauliflower rice, red cabbage, sauerkraut and rocket and avocado salad. This deliciously vibrant bowl is chock-full of flavour and healthy goodness. It’s also vegan, grain-free and gluten free.   Some days I simply throw a meal together with no intention to post up the recipe. But then it turns out really…

Your health begins in the gut

It looks like Hippocrates; the ancient Greek father of medicine was right all along. Gut health has become the hottest new area of scientific research. Scientists are just beginning to uncover the association between our gut microbes and health. I hated science at school and still do but I’m all hooked on this human microbiome…

Gut-Healing Bowl with Turmeric Sweet Potato and Sauerkraut

A delicious gut-healing bowl featuring turmeric sweet potato mash, avocado, sauerkraut and tahini. The perfect healthy lunch/dinner, quick, flavourful and packed with probiotics.  If you haven’t noticed, I love bowl meals. You basically just throw whatever you want into a bowl and call it lunch/dinner. It’s a great way to use up leftovers. It took…