Coconut-Almond Milk Kefir

I love almond milk kefir, it’s tangy with a slight hint of sweetness and packed full of probiotics and enzymes.  If you are a regular on my blog, you would know that I very much love fermented foods. Fermented foods such as sauerkraut, kefir and kombucha are loaded with probiotics and enzymes essential for improving…

How To Ferment Cherry Tomatoes

 Fermented cherry tomatoes are the bomb, a little sour, fizzy and delicious.  Is not liking cherry tomatoes a thing? Well, I have a confession! I hate cherry tomatoes. Somebody please tell me I’m not the only one with a strong dislike for these beauties. I like any other tomatoes but don’t like the texture and taste of…

Wild Fermented Beet Kvass (Without Whey)

Beet kvass is a delicious cleansing tonic, filled with healthy goodness and probiotics.  Do you hate beets? Well, today I’m sharing a recipe that is going to make you fall in love with beets. When I first learnt about beet kvass, I wasn’t at all into it. I wasn’t a huge fan of beetroot, so…

How To Make Apple Cider Vinegar

‘A tablespoon of apple cider vinegar a day keeps the doctor away’.  I love apple cider vinegar. It is nature’s multi-purpose product. Seriously! I use apple cider vinegar for EVERYTHING. I cook with it, I drink it, I wash my body and hair with it, I clean with it and I cure different ailments with it. If…

Fermented Brussel Sprouts

Deliciously crunchy little balls of goodness; I love brussel sprouts even more now. They are so easy and fun to eat, and make the perfect on-the-go snack.  My family can’t stand brussel sprouts but I absolutely adore them. I think that’s because I love cabbage and brussel sprouts fall under the cabbage family. I love…

How To Eat Sauerkraut (6 surprising ways I eat sauerkraut)

Let me guess, you have made or purchased your first jar of sauerkraut and now you don’t know what to do with it. You know it’s good for you but just don’t know how to eat it. Well, read on.  If you have been following my blog for a while, you would know that I’m…