If mama ain’t happy, aint nobody happy

Fill my cup, Lord! I lift it up, Lord! Come and quench this thirsting of my soul. Bread of heaven, feed me until I want no more. Fill my cup, fill it up and make me WHOLE.  I love this hym, I have been meditating on it the last few weeks. It exposes my emptiness,…

1 Week whole30 Meal Plan

People new to Whole30 always ask me what my typical meal plan looks like so I thought I would give you a rough guide of what a week on whole30 looks like. If you have been flirting with the idea of starting the Whole30, or you just want to reset your eating habits, definitely jump…

Whole30 – the second round!

Hello beautiful people. Just a quick update on my second round of whole30. To be completely honest, my second round isn’t at all that exciting. The newness and that sense of adventure from doing something completely new for the first time is gone. I have been tempted to quit a few times, because the experience…

My whole30 recap: paleo love affair

A whole30 graduate, cheers to me.  Last week marked the end of my whole30. I made it through 30 days of no grains, no sugar, no dairy, no alcohol and no legumes. Why did I decide to do whole30? In short, I wanted to kick off some unhealthy eating habits, give my system a good…

Whole 30 – Week 2 recap (Day 16)

I’m halfway through my whole 30. Hooray! With my love for all things food, I honestly didn’t think I would make it this far. I’m enjoying the whole 30 quite a bit, more than I thought I would. I think a big part of that is due to the way it’s making me feel. Less…